Speed Khabar
Head stand or Shirshasana Shirshasana is a yoga pose in which the body’s weight is supported on the palms of the hands above the head. It is a challenging pose, but it can be learned with regular practice. Shirshasana has many health benefits, including: Improved blood circulation Strong spine Better digestion Improved mental health Reduced stress To do shirshasana, first sit in vajrasana on a mat. Then, extend your legs forward and place your hands on the ground shoulder-width apart. Slowly lift your legs up and place your head on the ground. Keep your hands strong and your legs straight. …
Read More »
Breaking News
- Article 370: India Supreme Court upholds repeal of Kashmir’s special status
- Mohan Yadav will be the next Chief Minister of Madhya Pradesh
- Supreme Court asks why the TN Governor needs the Court’s intervention to pass bills per Article 200
- Will pop sensation Dua Lipa perform at World Cup final in Ahmedabad? Here’s what we know so far
- What is the status of Kavach installations? | Explained
- PFREDA approves reforms for NPS withdrawal
- Sikh separatist Gurpatwant Pannun threatens to blow up Air India flight on November 19
- Nuclear source lying in Mumbai’s institute
- East Bengal vs Kerala Blasters highlights, EBFC 1-2 KBFC, ISL 2023-24: Daisuke, Diamantakos and Cleiton Silva score, Hero Sachin saves retaken penalty
- Indian envoy asks Canada to produce evidence in Nijjar’s killing, says Trudeau’s statements “damaged” probe