Yoga

Anusara yoga

Ashtanga yoga

Power yoga

Head stand or Shirshasana Shirshasana is a yoga pose in which the body’s weight is supported on the palms of the hands above the head. It is a challenging pose, but it can be learned with regular practice. Shirshasana has many health benefits, including: Improved blood circulation Strong spine Better digestion Improved mental health Reduced stress To do shirshasana, first sit in vajrasana on a mat. Then, extend your legs forward and place your hands on the ground shoulder-width apart. Slowly lift your legs up and place your head on the ground. Keep your hands strong and your legs straight. …

Yoga is a mind and body practice that originated in ancient India. It combines physical postures, breathing exercises, and meditation or relaxation. Yoga is a great way to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Here are some of the benefits of yoga: Improves flexibility Improves strength Improves balance Reduces stress and anxiety Improves sleep quality Boosts energy levels Improves mood Improves focus and concentration Reduces pain Improves overall health and well-being If you are new to yoga, it is a good idea to start with a beginner’s class. There are …