Food

Nuts are a good source of nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which can help protect your cells from damage. Here is a table of the nutritional content of some common nuts: NutCaloriesProtein (grams)Fat (grams)Fiber (grams)Almonds1606144Cashews1555121Hazelnuts1854182Peanuts1607142Pecans1964202Pistachios1615131Walnuts1854152Nuts and nutrition As you can see, nuts are a good source of protein and healthy fats. They are also a good source of fiber, which can help you feel full and satisfied. Nuts are also a good source of vitamins and minerals, such as vitamin E, magnesium, and phosphorus. Nuts have been linked …

Junk food is typically high in calories, sugar, and unhealthy fats. Here are some examples of junk food and their calorie counts: French fries (medium order): 340 calories. French fries (medium order) Pizza slice (cheese): 280 calories Pizza slice (cheese) Chicken nuggets (10 piece): 250 calories Chicken nuggets (10 piece) Hamburger (regular): 300 calories Hamburger (regular) Ice cream cone (regular): 220 calories. Ice cream cone (regular) Donut (glazed): 190 calories. Donut (glazed) Soda (12 fl oz): 150 calories. Soda (12 fl oz) Candy bar (Snickers): 260 calories. Candy bar (Snickers) Chips (1 oz bag): 150 calories Chips (1 oz bag) Cookies (2 cookies): 100 calories. Cookies (2 cookies) It …